Private pregnancy yoga classes are available by appointment, either in my Primrose Hill studio, in your office or home. Please contact me by email to book or discuss.
I have three children and practised yoga during all my pregnancies. I trained as a pregnancy yoga teacher with Birthlight.
Classes include poses modified for pregnancy, breathing exercises, yoga nidra for deep relaxation & meditation. Yoga provides many physical and emotional benefits that enhance the experience of pregnancy, birth and parenting.
Private class in Primrose Hill studio £75
Private class at home £100